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Value Description
Endurance is the ability for an animal to exert itself for a long period of time. In humans, it is usually used in aerobic or anaerobic exercise. The definition of \'long\' varies according to the type of exertion minutes for high intensity anaerobic exercise, hours or days for low intensity. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect.